Here are some great facial tips to get the glow you've always wanted. Browse our beauty secrets, get rid of your skincare woes, and follow our tricks regularly to get beautiful skin naturally.
Is flawless skin too much? Late at night results in the appearance of dark circles in the morning. Do you have a party coming up? Oh wait, I'm spying on zit. Yes yes, we are well aware of the core CTM technology... Cleanser-Toner-Moisturizer. We try every new face wash, sunscreen, and anti-aging cream available on the market. If dry, dead, oily skin and unbroken skin weren't enough - you now have combination skin! And we're always ready to try anything under the sun for beautiful skin. But it is not an overnight miracle.
The flawless, acne-free skin you've always wanted is no longer a dream, it's a reality. Here are some great facial tips to get the glow you've always wanted. Browse our beauty secrets, get rid of your skincare woes, and follow our tricks regularly to get beautiful skin naturally. Excited, happy or stressed, it's your face that turns you away. Have you ever wondered how to get glowing skin? We've rounded up expert skincare tips to banish blemishes and enhance your natural beauty. Whether or not you have time for comprehensive skin care, reward yourself by following the basics. Lucky for you, we're making facial care easy.
tips for beautiful skin
The Golden Rule: Make sure you always (and we mean always) remove your makeup before using the sheets. The skin needs to breathe all night. Makeup prevents this, as leaving it on overnight will clog your pores, which can cause breakouts and/or blackheads. Don't have a makeup remover? Just put some olive oil on a piece of cotton and gently massage the oil on your face to get rid of makeup and dirt.
Avoid: Forget that exfoliation is indispensable. Exfoliate your skin at least once or twice a week to remove layers of dead skin, and be sure to leave your complexion brighter and more radiant. You can also apply a paste of walnuts in the form of a powder with yogurt to exfoliate your skin, as the antioxidants in walnuts help remove dirt and enhance skin radiance.
Sun and skin:
Wear a sunscreen with an SPF of at least 15 that blocks both UVA and UVB rays. Since a lifetime of sun exposure can cause wrinkles, age spots, and other skin problems, you need to protect your skin from the sun. Make sure the label says "non-comedogenic" or "non-comedogenic" so the product doesn't clog your pores. Don't: Skip the sunscreen, whether it's cloudy or cold outside (no excuses). If you're heading to the beach or around reflective surfaces like snow or ice, slather your skin with more sunscreen with an SPF of at least 30.
You are what you eat: Keep a note of what you put on your plate. Eat fresh fruits and vegetables, adequate protein and vitamins. A diet high in vitamin C and low in fat and sugar promotes radiance. Consider a low-sugar diet, which can keep insulin levels low, allowing cells to maintain a healthy balance. Avoid: spicy, fermented, salty, acidic and fried foods. Instead, look for bland foods like rice, oatmeal, and applesauce,” advises American author and Ayurvedic physician Vasant Lad in The Complete Book of Ayurvedic Home Remedies.
Exercise regularly. Running, jogging and yoga give your body the necessary blood circulation, and also speed up the process of cleansing the entire body. You will notice a glow on your face after your workout. Are you racing against time? Just take a quick walk around the building. Avoid: Avoid pre- and post-workout skincare. Apply a toner to reduce oil production before you head out. Next exfoliate, then apply shea butter or olive oil to moisturize the skin.
Beauty Sleep
Do: Try to sleep at least 8 hours every night. If you don't get enough shut eye, your skin gets tired just like you - it sags and you get bags. So don't risk it. You can also apply honey on your face twice or thrice a week to naturally soothe and heal your skin."Don't: Forget to wash and moisturize your face before going to bed", recommends Dr. Rahul Nagar, Dermatologist, Max Hospitals.
"For dry skin, use milder cleansers that are free from alcohol. Apply lots of moisturizer, and avoid hot water as it dries out the skin excessively."6. H2O to The RescueDo: Hydrate yourself. Drink lots of water daily, at least 8 glasses if not more. Also, eats fruits and vegetables that have a high water content such as watermelon, cucumber, orange, strawberry, grapefruit and cantaloupe. Ayurvedic physician, Vasant Lad recommends to “drink water from a blue coloured bottle”, since it has a cooling effect.Don't: Ignore rose water. It helps prevent and reduce eye puffiness in the morning, maintains pH balance and naturally hydrates your skin if you spritz it on during the day.
Goodbye Acne
“Do: Wash your face with warm water, three times a day, and gently massage your face in circular motions, ensuring that the cleanser contains alpha hydroxyl acid or beta hydroxyl acid. Face packs that contain multani mitti (fuller's earth) work really well too. After cleansing, pat dry and apply a lotion which contains benzoyl peroxide”, suggests Dr. Zaheer Ahmed, Dermatologist, Max Hospitals. Benzoyl peroxide appears to be effective due to its antibacterial actions.Don't: Pop pimples because it can lead to more swelling, redness, and even scarring. Feel a pimple is on its way? Just clean the area with rose water, and place a chilled green tea bag for 10 minutes.
Also, if you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose.
the roots
Do: Use an Ayurvedic scrub to nourish skin and help it breathe better. Fortunately, everything you need is already in your kitchen. 2 tablespoons of chickpea flour, half teaspoon of turmeric powder, a pinch of camphor and sandalwood with a little bit of rose water/milk/water is the perfect skincare pack. Yes, beauty secrets lie in ancient Ayurveda. Don't neglect the basics.
Make Sudarshan Kriya your beauty mantra. Yes, it's that easy. Just proper breathing can get rid of spots and pimples. Nidhi Gureja, Art of Living says, “Sudarshan Kriya is a breathing technique that incorporates specific natural rhythms of breathing that harmonizes the body, mind, and emotions. This helps release built-up stress, and each individual’s experience is different.”
Daily Spa:
Introduce a regular skincare regimen. “For dry skin, use a fresh cherry mask. Apply fresh cherry pulp to your face before going to bed. Leave it on for 15 minutes and wash it off with lukewarm water,” adds American author Vasant Lad. Don't forget to pamper yourself. A gentle facial massage with oils can work wonders. Depending on your skin type, opt for mustard, coconut, almond or kumquat oils as they are excellent nourishing agents that help in achieving glowing skin. Better yet - play some soothing instrumental music. 20 minutes later, what do you have? Beautiful and comfortable skin for you.
Do healthy habits:
Take time for yourself, and try to avoid stress as much as possible. Have you ever noticed that when you're stressed, you tend to break out more? This is because stress causes the body to produce more cortisol and other hormones, which make the skin more oily.
Practice stress management techniques such as breathing exercises, yoga and meditation. The more you meditate, the brighter you will be. No: neglect the jaw and facial muscles. For just 5 minutes a day, do some facial exercises. You can bring out your lower lip so that wrinkles appear on the chin, and then lower your chin to your chest. Another exercise that works wonders is to look at the ceiling and grimace. It stretches the muscles, making the skin more elastic. "18 until I die" why not?
Also read:
Understand all about common skin diseases and skin disorders
Need something to complete the look. Your smile! While we spend so much time and energy honing our bodies and our looks, we forget to express our inner joy and happiness. “Keeping a smile on your face will help keep your facial muscles and skin toned. People might say you look 10 years younger than you are!” adds Ayurvedic physician Vasant Lad.
Follow a healthy lifestyle with healthy practices to get the beautiful skin you always dreamed of. Make sure not to overdo it with these natural remedies or you may end up hurting your skin even more. If you suspect something strange, don't hesitate to consult a board-certified dermatologist. Self-examination is fine, but sometimes you need expert advice to fix an underlying problem. Make sure you are eating right, and taking good care of yourself. A healthy diet is also known to do wonders for your skin, so never rule out those seasonal fruits, vegetables, and nuts.
(This advice content provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a professional or your doctor for more information. NDTV does not claim responsibility for this information.)
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