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| Benefits of foods rich in antioxidants - for internal and external health |
Although there is no conclusive evidence that antioxidants prevent the skin from aging, experts agree that they have the ability to "capture" free radicals and can protect us from disease. The richness of foods rich in antioxidants is possible to give a healthier and brighter complexion.
Benefits of foods rich in antioxidants
According to Susan M. Kleiner, Ph.D., Ph.D., a Seattle dietitian, prefers to eat foods high in antioxidants. "There is no substitute for obtaining nutrients in food. It is better is excellent and adapted to the level required by the competent authority."
Kleiner would follow the USDA food pyramid and eat three to five parts of vegetables and 2 to 4 servings of fruit each day. Choose at least one citrus fruit, such as oranges, mandarins, or grapefruit, for vitamin C. To increase your beta-carotene ratio, eat at least green-orange or leafy green vegetables every day.
Even one diet is equivalent to younger looking skin. Drinking a cup of orange juice and eating a raw carrot provides twice the recommended dietary amount (RDA) for vitamin C and beta carotene. It's hard to follow the RDA law for vitamin E, especially those on a low-fat diet.
Dr. Kleiner advises: "Don't be afraid to add a few tablespoons of olive oil to your diet or eat nuts or seeds."
The following guidelines for RDA can be used for three of the most common antioxidant nutrients, vitamin C, vitamin E, and beta carotene; The sources of good and how best to maximize the benefits of each are not included.
Eat foods rich in antioxidants
Vitamin C: RDA at least 60 mg. (1/2 cup of orange juice = 70 mg). Citrus fruits, juices and tomatoes are good sources of vitamin C. Eat fruits are molded in addition to fiber. Avoid juice in glass containers and pasteurized juice. Light and heat destroy some of the vitamin C.
Vitamin E: RDA 8 mg for women / 10 mg. For men (1 tablespoon canola oil = 9 mg). The good ones include no nuts, seeds, oils, and fatty fish like salmon, mackerel, halibut, trout, and wheat germ. Use canola oil, olive oil or any other vegetable oil instead of butter or margarine when cooking.
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Beta-carotene: the RDA is not established. Expert Dr. Kleiner recommends 5-6 mg. (One carrot = 12 mg). Orange and yellow vegetables and green leafy vegetables, including broccoli, are good sources. Desalination of extruded water to combine the evenings as part of the interest in the video, and selection by small animals feeding on lava and lava, If you feel that you can't stick to RDI just on a diet, take an all-in-one antioxidant vitamin supplement every day, but keep on focusing on rich food sources.
Since many non-prescription cosmetics and antioxidants do not have enough to be Complacttactces by themselves, it is best to "feed" them from your skin with a healthy diet rich in antioxidant and antixy
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