How do you take care of your face
Your face is the first thing people see, so it only makes sense that you would want to take good care of it. Everyone's skincare needs are different, but maintaining a consistent routine is essential to take care of your face, no matter your skin type. Also, take the time to address any specific skincare issues you may be grappling with, such as acne or particularly dry skin. Finally, try to live a healthy lifestyle to keep your skin healthy and glowing!
Wash your face in the morning when you wake up. Every day as soon as you wake up, wash your face with warm water and a gentle cleanser designed for your skin type. Massage your face in circular motions, but do not rub your face violently. Remember that the skin on your face is delicate, so it is important to wash it gently.
Avoid using very hot water to wash your face, as this can dry out your skin.
If you have sensitive or dry skin, choose a moisturizing cleanser. Use a foaming cleanser if you have oily skin, or choose a cleanser that contains salicylic acid if you have acne-prone skin.
2 Use an alcohol-free toner after
washing your face to balance your skin tone. Toner helps remove any traces of makeup, dirt, oil, and other impurities from your skin that may be left behind after washing your face. Plus, it can help balance your skin's pH level, making it healthier and less prone to breakouts.
Avoid using toners with alcohol as it can cause severe drying. Instead, choose a toner made with gentle ingredients like witch hazel or rose water.
3 Use a light moisturizer with SPF every morning
After washing and toning your face, spread a pea-sized amount of moisturizer onto your skin. To protect yourself from the sun, choose a mineral moisturizer (one that contains zinc oxide or titanium dioxide) with SPF 30 and UVA/UVB protection. If you're outside where you might sweat heavily, or if you're swimming, plan to reapply SPF at least every two hours.
Overexposure to the sun can prematurely age your skin. It can also lead to sunspots, and you'll be at a higher risk of developing skin cancer.
Try to avoid spending time in the sun between the hours of 10am and 4pm, when the rays are at their strongest.
It's okay to use a separate product with an SPF if the moisturizer you're using doesn't provide sun protection.
4 Choose cosmetics
that do not clog pores or do not cause acne if you apply them. If you wear makeup, look for products that won't clog your pores and cause acne. Typically, these products will be labeled as non-comedogenic or non-acnegenic. Most major makeup brands offer these products, including drugstore brands.
Warning: To reduce the risk of skin infection, do not wear expired makeup and do not share makeup with others.
Avoid touching your face throughout the day. When you touch your face, you can transfer oils, dirt, and bacteria to your skin, which can lead to inflammation and irritation. It may be difficult, but try to remind yourself to keep your hands away from your face, including not rubbing your eyes or resting your cheek on your hand.
Wash your hands if you know you are going to touch your face, like you do when applying makeup or moisturizer.
6 Remove your makeup and wash your face at the end of the day
While you should always wash your face before bed, it is especially important if you wear makeup. Makeup can clog pores, which can lead to pimples and blackheads. Try removing your makeup with a facial tissue, for example, and then follow up with rinsing your face with a gentle cleanser.
Don't rely on makeup remover wipes as your only way to clean your face. They contain preservatives and other chemicals that can leave a residue on your skin.
7 Exfoliate your face once or twice a week
Every few days, wet a soft cloth and gently rub it all over your face in a circular motion. This will help remove old skin cells from the surface of your face, leaving your complexion healthy and glowing. However, if you do it too much, it can damage your skin, which is why you should only exfoliate once a week at first, or twice a week if your skin tolerates it well.
You can also use a facial scrub or a chemical exfoliant if you prefer. You can make your own face scrub by mixing some sugar in your cleansing cream.
8 Apply a heavier moisturizer before bed
After washing your face at night, apply a light layer of thicker night cream to moisturize and repair your skin overnight. For best results, look for a product that suits your skin type and contains retinol or an alpha hydroxy acid to start stimulating collagen. However, if you don't have a separate product on hand, use your regular moisturizer during the day.
You may also want to apply a separate lotion to the skin around your eyes to lift and unify your lips, as well as a thick lip balm to keep your lips moisturized and soft.
9- Sleep on your back on a clean pillow
Try to get used to sleeping on your back as often as possible. If you sleep on your side or stomach, your face will be pressed against your pillow, which can cause wrinkles in your skin. It may also cause fluid to collect under the skin, making your face look puffy. Over time, sleeping on your side or stomach may increase your chances of developing wrinkles when your face presses against the pillow.
If you don't wash your pillowcase, the dirt and oil can increase your chances of developing acne.
A satin pillowcase may help reduce the risk of wrinkles, because your skin will glide more smoothly over the fabric.
Balance your skin with a face mask once in a while
Use a face mask tailored to your skin type once a week. There are a number of different masks on the market, from clay masks to sheet masks, and each is designed to target specific skin issues or concerns. Choose the right one for you, and apply it to clean skin. Follow any instructions on the package, such as applying the mask to damp or dry skin, how long to leave it on, and how to remove it.
For example, if you have dry skin, you can use a nourishing mask made of white clay.
Try making your own face mask with natural ingredients like avocado, honey, and oatmeal.
2 Treat occasional acne spots with a cream containing benzoyl peroxide
Even if your skin is usually clear, you may get pimples now and then, especially around the time of your period. If this happens, visit the pharmacy or supermarket and purchase a cream containing benzoyl peroxide. Apply a little cream to the bump 1-2 times a day, taking care to follow the package instructions.
Don't pop pimples. This can make the infection worse and may lead to scarring.
These creams are available over the counter, so you won't need a prescription. However, if you suffer from severe acne, it is a good idea to visit a dermatologist.
3 Cover dry spots with Vaseline or olive oil.
If you develop dry, scaly patches of skin on your face, moisturizer alone may not be enough to treat them. In this case, cover the stains with a thin layer of Vaseline or drizzle olive oil over the area. This will provide deep moisturizing power, but will specifically target problem areas. [15]
Don't try to rub dry patches, as this can make them worse.
4 Wipe your face throughout the day if you have oily skin
If you follow a regular skincare routine but still feel greasy in the middle of the day, try gently patting your face with blotting papers. These sheets will remove oil without irritating your makeup or overly drying your skin.
Did you know that excessive oil may actually be caused by dry skin, because your skin may be overproducing oil to try to balance itself.
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5 Flick the stray hairs to remove them
It's completely normal to spot stray hairs between your eyebrows, above your upper lip, or under your chin. However, if they are bothering you, it's okay to banish them. Hold your hair with sharp tweezers and try to get as close to the base of the hair as possible. Then pull the hair sharply in the same direction as its growth. The hair should slide down from the roots.
For more affected facial hair, consider visiting an esthetician for waxing, threading, or bleaching. You can even ask about more permanent procedures such as laser hair removal or depilation.
6- Put cucumber on your eyes to reduce puffiness
If you notice that the skin under your eyes looks puffy or swollen, lie on your back and place cucumber slices over your eyes for about 15 minutes. Cucumber helps soothe your eyes while reducing puffiness. Plus, the time you spend relaxing will help you feel more rested and rejuvenated, which can also show on your skin.
If you don't have an option at home, put two spoons in the freezer for 5 minutes, then apply them to your eyes for 10-15 minutes.
7 Try facial exercises to strengthen your facial muscles
Start by poking your lower lip as far as you can. Hold this position for 30 seconds, then tilt your head down so that your chin is toward your chest, and stay in this position for 30 seconds as well. Then look up at the ceiling and push your bottom lip out.
These exercises will tone your facial muscles, which will make your face look more toned and smooth.
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